Tuesday, March 29, 2011

Veggie Wrap...

I threw together this vegetable wrap a few days ago for lunch.

It was unbelievably easy, good, and filling.

I just used some veggies that I had available.  Yellow squash, red bell pepper, red onion, and some organic baby spinach.

I planned on just placing the baby spinach on top of the cooked vegetables, just till it barely wilts so I can still get the nutrients from it.

The wrap is a Brown Rice Tortilla since I'm trying to eat wheat free.

You could use a flour tortilla.  Try getting the whole grain variety.

Whole grains.  Better for you body.

I sauteed everything in a tiny bit of butter and grapeseed oil.

I seasoned it all with garlic powder, salt, pepper, and paprika.

It was phenomenal.

I warmed up the tortilla in an oiled pan, flipping it every 20-30 seconds till it was pliable and soft.

The vegetables were spilling out but the flavor was so good that I had to tuck them back in and eat them.

It was truly finger licking good. 

See the sauce dripping down my hand.

Oy. I need a manicure.

First I need to grow my nails.

Vegetable Wrap
Brown Rice Tortilla
Vegetables of your choice

Saute the vegetables in a saute pan over medium heat just till soft.
Heat the tortilla in a separate oiled pan, flipping every 20-30 seconds till soft.
Fill tortilla with cooked veggies.

Use a napkin. Or eight.

I used up all my veggies.

Time to go shopping again,
The Lunch Lady

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