I threw together this vegetable wrap a few days ago for lunch.
It was unbelievably easy, good, and filling.
I just used some veggies that I had available. Yellow squash, red bell pepper, red onion, and some organic baby spinach.
I planned on just placing the baby spinach on top of the cooked vegetables, just till it barely wilts so I can still get the nutrients from it.
The wrap is a Brown Rice Tortilla since I'm trying to eat wheat free.
You could use a flour tortilla. Try getting the whole grain variety.
Whole grains. Better for you body.
I sauteed everything in a tiny bit of butter and grapeseed oil.
I seasoned it all with garlic powder, salt, pepper, and paprika.
It was phenomenal.
I warmed up the tortilla in an oiled pan, flipping it every 20-30 seconds till it was pliable and soft.
The vegetables were spilling out but the flavor was so good that I had to tuck them back in and eat them.
It was truly finger licking good.
See the sauce dripping down my hand.
Oy. I need a manicure.
First I need to grow my nails.
Brown Rice Tortilla
Vegetables of your choice
Saute the vegetables in a saute pan over medium heat just till soft.
Heat the tortilla in a separate oiled pan, flipping every 20-30 seconds till soft.
Fill tortilla with cooked veggies.
Use a napkin. Or eight.
I used up all my veggies.
Time to go shopping again,
The Lunch Lady