Really, first I had Use Up Your Veggies Pasta as my title, but that seemed a bit long and confusing.
This pasta could go in any direction really. Lunch, Dinner, snack, with meat, without. SO versatile.
This was my lunch on Monday. I only eat carbs and veggies for lunch.
I used brown rice pasta, but any pasta will do. Try to use whole grains if you dare.
As usual, I opened my vegetable drawer in my fridge to see what I had available. Carrots are a staple. Onions. Some baby spinach. I had some leftover green beans, frozen peas, and a couple of Roma tomatoes.
Perfect.
I started chopping.
Onions and carrots and tomatoes. The rest was already cooked or frozen.
Nice and easy.
I heated up a pan on my stove and poured in a tiny bit of grapeseed oil and a pat of butter.
I sauteed the onions and carrots first since they take the longest.
Then I added the frozen peas, already cooked beans, and the chopped (oh sorry, got a bit distracted there, an ant just scurried across my keyboard and I had to smash it. I'm losing the ant battle this year. Not good.) tomatoes.
I seasoned the vegetables with salt, pepper, garlic powder, and some crushed italian seasoning.
Meanwhile, I cooked my pasta.
Once I drained and rinsed the pasta, I plated it and spooned the sauteed vegetables over it. I added the baby spinach on top so it stayed fresh, just wilting slightly from the heat. Raw spinach has a lot more nutrients than cooked so I try to eat it raw.
This is an quick and easy under 15 minute pasta dish. I don't like to spend a lot of time cooking at lunch.
You could use any vegetables that you may have. Try a variety of colors.
Easy pleasy,
The Lunch Lady
This pasta could go in any direction really. Lunch, Dinner, snack, with meat, without. SO versatile.
This was my lunch on Monday. I only eat carbs and veggies for lunch.
I used brown rice pasta, but any pasta will do. Try to use whole grains if you dare.
As usual, I opened my vegetable drawer in my fridge to see what I had available. Carrots are a staple. Onions. Some baby spinach. I had some leftover green beans, frozen peas, and a couple of Roma tomatoes.
Perfect.
I started chopping.
Onions and carrots and tomatoes. The rest was already cooked or frozen.
Nice and easy.
I heated up a pan on my stove and poured in a tiny bit of grapeseed oil and a pat of butter.
I sauteed the onions and carrots first since they take the longest.
Then I added the frozen peas, already cooked beans, and the chopped (oh sorry, got a bit distracted there, an ant just scurried across my keyboard and I had to smash it. I'm losing the ant battle this year. Not good.) tomatoes.
I seasoned the vegetables with salt, pepper, garlic powder, and some crushed italian seasoning.
Meanwhile, I cooked my pasta.
Once I drained and rinsed the pasta, I plated it and spooned the sauteed vegetables over it. I added the baby spinach on top so it stayed fresh, just wilting slightly from the heat. Raw spinach has a lot more nutrients than cooked so I try to eat it raw.
This is an quick and easy under 15 minute pasta dish. I don't like to spend a lot of time cooking at lunch.
You could use any vegetables that you may have. Try a variety of colors.
Easy pleasy,
The Lunch Lady
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